Early Feedback for "The Workbook"
"From Zero to Ten and back again, Michael LaFemina offers us an inspiring journey through the unfolding of a spiritual path designed to empower resilience, deepen insight, and heal the wounds that we naturally pickup along the way. His personal experiences make this workbook easily accessible for anyone interested in depending their own daily cultivation. Ready, set, go!”
-Stephen Cowan, MD, FAAP, author of “Fire Child, Water Child”
Why did I write "The Workbook To Change Your Life"
and why should you read it?
In the past fifteen years of my yoga and meditation teaching, I have encountered some common complaints, which can be organized into two main categories: first, people think meditation is hard because when they try to sit still they find an uncomfortable body and a chaotic mind, and second, when people start sitting for meditation they become more aware of their problems, but lack skills to solve them.
This workbook attempts to help you solve both of those issues, and at the end, set you up to achieve whatever goals you’d like to set for yourself in any area of your life.
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"The Workbook" will be available for digital download beginning January, 2027. Fill out the form below to get on the list for updates.
What's in The Workbook To Change Your Life?
In short - thousands of years of timeless wisdom condensed and simplified into a 10-chapter journey that anyone can use to change their life for the better.
Each chapter is dedicated to that number's system for organizing reality so you can take the complex and make it understandable, and solve any problem:
One: Love
Two: Yin Yang
Three: Enough
Four: Four Seasons
Five: Five (Dynamic) Elements
Six: Navigating Change
Seven: Seven Emotions
Eight: Cultivation
Nine: Beliefs
Ten: New Beginning
Free guided meditations are available online to support a daily practice, and each chapter has reflection questions and practices to support the learning by bringing it into your life.
All of this is to help you calm your mind, solve the puzzles that keep you from feeling whole, and achieve any goal you set for yourself. Ultimately, to help you change your life for the better.
Get on the Waitlist
Email to get on the waitlist for "The Workbook" January digital release
